Many chronic conditions are misunderstood because they are viewed as isolated problems rather than expressions of how the brain and nervous system are functioning. Two of the most common—and most misunderstood—conditions we see are depression  and fibromyalgia . Both are neurological, adaptive, and rooted in how the brain responds to stress, inflammation, and overload. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Depression: Not a Flaw or Weakness Depression

Visualize a mountain — tall, rugged, and unrelenting. You’re standing at the base of it, staring up at its jagged peaks. It feels impossible to climb. That’s what stress can feel like. Whether it’s life’s challenges, health struggles, or emotional burdens, your mountain may seem insurmountable. But here’s the truth: you don’t have to scale it all at once. The key to conquering your mountain of stress is simple — focus on the next right step.  One step at a time, the climb bec