Are you aware that everything you think, emotionally feel, and physically do is guided by an electrical rhythm—the language of the brain? These rhythms are called brainwaves . In this workshop, we explored what each type of brainwave does, how it affects your mood, focus, and energy, and how you can train your brain to perform at its best. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Understanding Brainwaves Brainwaves are measured by their frequency  (how of

Have you ever felt like your body was running you—rather than you running your body? That’s survival mode. And as school season begins,...