Your brain runs on electricity—patterns of brainwaves that reflect your level of stress, focus, creativity, and emotional regulation. When blood sugar becomes unstable, these brainwaves shift, and the entire nervous system moves into survival mode. Understanding this connection helps explain why stress, anxiety, blood sugar swings, and sleep disturbances often show up together—and why supporting the brain is essential for long-term metabolic and emotional health. Missed the W

We all know someone who double-checks the door, replays conversations in their mind, or can’t relax until everything is just right. These behaviors might seem small, but they can reveal deeper obsessive tendencies  rooted in brain chemistry and neurological imbalances. Missed the Workshop?  Watch the Replay on Facebook  | YouTube The Gas and the Brake System of the Brain Your brain runs on balance—between “gas” and “brake.” The gas pedal  of the brain includes stimulants like

When the smoke alarm goes off in your home, what’s your first reaction? Do you rush to pull the batteries out to silence the noise — or do you look for the fire? Most people’s first instinct is to stop the alarm. But if the alarm is just doing its job, then removing the batteries doesn’t solve the real problem — it just hides it. The same thing happens in your body every single day. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Symptoms Are the Alarm, Not the