Are you feeling tired, stressed out, or running on empty? Burnout affects both adults and children — draining the body, brain, and emotions. Signs of Burnout in Adults Brain fog and low motivation Irritability or emotional ups and downs Poor sleep Fatigue or lack of drive Signs of Burnout in Kids Meltdowns or irritability Trouble focusing at school Stomach aches or headaches Withdrawal or low mood What Drives Burnout? Screen time overload Over-scheduling Poor nutrition Lack o