Most people think aging is simply the passage of time. But aging is not just about time. It is about energy. When your body has energy, it adapts, repairs, and heals. When your body loses energy, systems begin to break down. Missed the Workshop? Watch the Replay on Facebook | YouTube Energy Is the Foundation of Health Energy is produced inside your cells in structures called mitochondria. These mitochondria create ATP, which is the energy currency of the body. ATP allows your