Imagine this: a fish swimming in a lake. One day, you catch that fish and notice it has three eyes. What’s your first thought? Do you blame genetics—or do you wonder what’s in the lake? Of course, you think something in the environment caused it. You know the fish is a reflection of its surroundings . The same is true for us. The sickness, fatigue, and chronic issues we face are often the effects of our environment —not isolated genetic “bad luck.” Missed the Workshop?  Watch

Are you aware that everything you think, emotionally feel, and physically do is guided by an electrical rhythm—the language of the brain? These rhythms are called brainwaves . In this workshop, we explored what each type of brainwave does, how it affects your mood, focus, and energy, and how you can train your brain to perform at its best. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Understanding Brainwaves Brainwaves are measured by their frequency  (how of

Have you ever felt like your body was running you—rather than you running your body? That’s survival mode. And as school season begins,...

Are you feeling tired, stressed out, or running on empty? Burnout affects both adults and children — draining the body, brain, and...