Medical doctors—MDs and DOs—are good people. They are highly trained, intelligent, and essential. Their expertise shines in acute care : trauma, infections, emergency medicine, surgery, and pharmaceuticals. When your life is on the line, they are exactly who you want. But where the system begins to fall short is in chronic disease . Most medical doctors receive little to no training  in the areas that drive long-term health: Less than 20 hours in nutrition and functional medi

Health isn’t created by one major intervention, a single supplement, or a single breakthrough moment. True health is the cumulative result of thousands—sometimes tens of thousands—of micro-choices  made daily. We are the product of our habits. And the habits we repeat determine not only our health outcomes, but who we become. Many people believe they’re “healthy enough” because they check the boxes—take some vitamins, exercise a little, don’t have symptoms, follow a temporary

Visualize a mountain — tall, rugged, and unrelenting. You’re standing at the base of it, staring up at its jagged peaks. It feels impossible to climb. That’s what stress can feel like. Whether it’s life’s challenges, health struggles, or emotional burdens, your mountain may seem insurmountable. But here’s the truth: you don’t have to scale it all at once. The key to conquering your mountain of stress is simple — focus on the next right step.  One step at a time, the climb bec