Think about most days in your life. How stressed do you feel—physically and emotionally? Now rate it from 0 to 10 . That number matters, because stress is not just “in your head.” Stress is a real neurological, hormonal, and inflammatory response  that affects every system in the body. When you understand stress this way, you realize something powerful: you can measure it, you can train it, and you can change it. Missed the Workshop?  Watch the Replay on Facebook  | YouTube S

Think of your body as a garden. A healthy garden is green, colorful, and full of life—plants, pollinators, even worms, snakes, and birds...