Most Americans are spending 7–9 hours per day  on screens outside of work.  That includes scrolling, gaming, streaming, and constant switching between apps. And this matters—because screen time doesn’t just change attention… it changes the brain . This impacts both kids and adults. In children, screen time can alter brain development. In adults, it can change mood, sleep, motivation, dopamine function, and long-term brain health. Missed the Workshop?  Watch the Replay on Face