Think about most days in your life. How stressed do you feel—physically and emotionally? Now rate it from 0 to 10. That number matters, because stress is not just “in your head.” Stress is a real neurological, hormonal, and inflammatory response that affects every system in the body. When you understand stress this way, you realize something powerful: you can measure it, you can train it, and you can change it. Missed the Workshop? Watch the Replay on Facebook | YouTube Stres

Have you ever felt like your body was running you—rather than you running your body? That’s survival mode. And as school season begins, it can show up for both parents and kids in surprising ways. Survival Mode for Parents & Kids For Moms and Dads: worries about safety, clothing, food, friendships, and sports for their children. For Kids and Teens: pressure to fit in, eat what they want, get into the right classes, or find the right friends. All of these stressors trigger the