Digestion is not just about food. It is the primary way your environment interacts with your body . How well you digest determines your energy, mood, immune strength, hormone balance, and even how clearly you think. Your gut is not separate from your brain—it is in constant communication with it. In fact, the gut sends more signals to the brain than the brain sends to the gut , making digestion one of the most powerful drivers of whole-body health. Missed the Workshop?  Watch

Ever feel like your thoughts just won’t stop—constantly looping, analyzing, worrying, and planning? You’re not alone. At Life Springs...