If movement were a pill, it would be the most powerful drug ever created. Because movement is not about muscles. It’s about the brain —how it organizes itself, how it adapts, and how it perceives the world around you. When movement decreases, brain function decreases. When movement increases, brain function increases. Missed the Workshop?  Watch the Replay on Facebook  | YouTube The Brain’s Primary Job: Prediction Your brain’s job is not just to react—it’s to predict . It is

Most people think of movement as something that benefits the body. But did you know that how you move can directly shape how your brain...