Imagine this: a fish swimming in a lake. One day, you catch that fish and notice it has three eyes. What’s your first thought? Do you blame genetics—or do you wonder what’s in the lake? Of course, you think something in the environment caused it. You know the fish is a reflection of its surroundings . The same is true for us. The sickness, fatigue, and chronic issues we face are often the effects of our environment —not isolated genetic “bad luck.” Missed the Workshop?  Watch

Visualize a mountain — tall, rugged, and unrelenting. You’re standing at the base of it, staring up at its jagged peaks. It feels impossible to climb. That’s what stress can feel like. Whether it’s life’s challenges, health struggles, or emotional burdens, your mountain may seem insurmountable. But here’s the truth: you don’t have to scale it all at once. The key to conquering your mountain of stress is simple — focus on the next right step.  One step at a time, the climb bec