Neurofeedback is powerful. But not all neurofeedback is the same. What sets our approach apart is simple: We don’t just train the brain. We prepare it, fuel it, and guide it  to change. Because if the brain isn’t ready to adapt, no amount of feedback will create lasting results. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Step 1: Priming the Brain Through the Adjustment Before we ever begin neurofeedback, we prime the nervous system. Research from Dr. Heidi

Autoimmune disease does not mean you are broken. It means your body is reacting. Reacting to stress. Reacting to danger. Reacting to imbalance. Your immune system is not attacking you randomly. It is trying to protect you—but it has received distorted information. Missed the Workshop?  Watch the Replay on Facebook  | YouTube What Autoimmune Really Means The immune system’s primary job is simple: Recognize self vs. non-self. In autoimmune conditions, this recognition system be

Most Americans are spending 7–9 hours per day  on screens outside of work.  That includes scrolling, gaming, streaming, and constant switching between apps. And this matters—because screen time doesn’t just change attention… it changes the brain . This impacts both kids and adults. In children, screen time can alter brain development. In adults, it can change mood, sleep, motivation, dopamine function, and long-term brain health. Missed the Workshop?  Watch the Replay on Face

Think about most days in your life. How stressed do you feel—physically and emotionally? Now rate it from 0 to 10 . That number matters, because stress is not just “in your head.” Stress is a real neurological, hormonal, and inflammatory response  that affects every system in the body. When you understand stress this way, you realize something powerful: you can measure it, you can train it, and you can change it. Missed the Workshop?  Watch the Replay on Facebook  | YouTube S

Many chronic conditions are misunderstood because they are viewed as isolated problems rather than expressions of how the brain and nervous system are functioning. Two of the most common—and most misunderstood—conditions we see are depression  and fibromyalgia . Both are neurological, adaptive, and rooted in how the brain responds to stress, inflammation, and overload. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Depression: Not a Flaw or Weakness Depression

Digestion is not just about food. It is the primary way your environment interacts with your body . How well you digest determines your energy, mood, immune strength, hormone balance, and even how clearly you think. Your gut is not separate from your brain—it is in constant communication with it. In fact, the gut sends more signals to the brain than the brain sends to the gut , making digestion one of the most powerful drivers of whole-body health. Missed the Workshop?  Watch

ADD and ADHD are not character flaws, motivation problems, or behavioral failures. They are expressions of how the brain is functioning—or struggling to regulate itself. When we understand brainwaves, brain regions, and nervous system regulation, we can finally understand why attention challenges show up the way they do—and how to help them at the root. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Understanding Brainwaves The brain operates through electrical

Medical doctors—MDs and DOs—are good people. They are highly trained, intelligent, and essential. Their expertise shines in acute care : trauma, infections, emergency medicine, surgery, and pharmaceuticals. When your life is on the line, they are exactly who you want. But where the system begins to fall short is in chronic disease . Most medical doctors receive little to no training  in the areas that drive long-term health: Less than 20 hours in nutrition and functional medi

Health isn’t created by one major intervention, a single supplement, or a single breakthrough moment. True health is the cumulative result of thousands—sometimes tens of thousands—of micro-choices  made daily. We are the product of our habits. And the habits we repeat determine not only our health outcomes, but who we become. Many people believe they’re “healthy enough” because they check the boxes—take some vitamins, exercise a little, don’t have symptoms, follow a temporary

Your brain runs on electricity—patterns of brainwaves that reflect your level of stress, focus, creativity, and emotional regulation. When blood sugar becomes unstable, these brainwaves shift, and the entire nervous system moves into survival mode. Understanding this connection helps explain why stress, anxiety, blood sugar swings, and sleep disturbances often show up together—and why supporting the brain is essential for long-term metabolic and emotional health. Missed the W

At Life Springs Family Chiropractic, we use brain-based laser therapy  as part of a comprehensive, neurologically-centered healing system. Laser therapy alone is powerful—but when combined with adjustments, neurofeedback, and biofeedback, it becomes a transformative tool that helps the brain reset, regulate, and repair. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Why the Adjustment Comes First To get the full benefit of brain-based laser therapy, the foundat

We all know someone who double-checks the door, replays conversations in their mind, or can’t relax until everything is just right. These behaviors might seem small, but they can reveal deeper obsessive tendencies  rooted in brain chemistry and neurological imbalances. Missed the Workshop?  Watch the Replay on Facebook  | YouTube The Gas and the Brake System of the Brain Your brain runs on balance—between “gas” and “brake.” The gas pedal  of the brain includes stimulants like

Visualize a mountain — tall, rugged, and unrelenting. You’re standing at the base of it, staring up at its jagged peaks. It feels impossible to climb. That’s what stress can feel like. Whether it’s life’s challenges, health struggles, or emotional burdens, your mountain may seem insurmountable. But here’s the truth: you don’t have to scale it all at once. The key to conquering your mountain of stress is simple — focus on the next right step.  One step at a time, the climb bec

When most people think of a concussion or traumatic brain injury (TBI), they expect symptoms like headaches, blurred vision, or dizziness...

At Life Springs Family Chiropractic, this week’s workshop focused on a powerful truth that many people have never heard before: Your body...