Dr. Joshua Beaudry

Can Your Body Tell You What’s Right for You? What if your body could tell you whether a food, supplement, or even a situation was good for you? The truth is, it already does. Your nervous system is constantly processing information from your environment. This includes physical input, but also chemical, emotional, and even subtle environmental signals. Muscle testing is a simple way to begin listening to that information. Missed the Workshop?  Watch the Replay on Facebook  | YouTube How Muscle...

Most people think aging is simply the passage of time. But aging is not just about time. It is about energy. When your body has energy, it adapts, repairs, and heals. When your body loses energy, systems begin to break down. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Energy Is the Foundation of Health Energy is produced inside your cells in structures called mitochondria. These mitochondria create ATP, which is the energy currency of the body. ATP allows your body to: Think...

Have you ever felt exhausted but unable to relax? You are tired, but your mind will not slow down. You feel wired, restless, and unable to fall asleep. This is one of the most common patterns we see, and it is not random. It is a sign that your nervous system is stuck in a stress state. Missed the Workshop?  Watch the Replay on Facebook  | YouTube Sympathetic vs. Parasympathetic: The Two States of Your Body Your nervous system operates in two primary modes. The sympathetic system  is your...