Dr. Joshua Beaudry

Have you ever gone to bed exhausted, slept for eight hours, and still woken up feeling like you could sleep for another four? Or maybe falling asleep isn’t the problem. You fall asleep easily, but then suddenly you’re wide awake at 2:00 or 3:00 in the morning. You look at the clock and think, “Seriously? I have to be up in a few hours.” Then your mind starts going. You think about work, your family, tomorrow’s schedule, and everything you need to get done. Before you know it, you’re...

Fatigue. Brain fog. Poor sleep. Digestive problems. Joint pain. Headaches. Inflammation. These are symptoms we hear about every day. Some people experiencing them have already been diagnosed with an autoimmune condition. Others simply know they don't feel like themselves and want to understand why. One important piece of the puzzle is that your immune system does not work by itself. Your brain, nervous system, hormones, digestive system, and immune system are constantly communicating....

Getting older is something none of us can stop. But that doesn't mean we have to simply accept feeling older. There is a big difference between chronological age and biological age. Your chronological age is how many birthdays you've had. Your biological age is more about how well your body and brain are functioning. The good news is that many of the things that influence how we age are connected to the choices we make every day. What Really Causes Us to "Age"? Aging isn't just about...